đź’—About the Book
Girl, Heal is more than a book—it’s a movement.
Whether it’s healing from heartbreak, loss, trauma, burnout, betrayal, or identity struggles— Girl, Heal is a sanctuary for women to feel seen, heard, and inspired to rise.
This book was created to remind you: You’re not alone. You’re not broken. You are powerful beyond measure.
And your healing? It’s your superpower.
Girl, Heal is for the woman who’s ready to reclaim her voice, embrace her story, and transform pain into purpose.
âś… Visionary leaders, CEOs, coaches, and creators ready to rise without carrying unhealed weight.
✅ High-achievers who’ve built success but want deeper freedom, authenticity, and joy.
✅ Women tired of wearing the “strong one” mask and ready to own their full story power, pain and everything in between.
âś… Change-makers ready to leave a legacy defined not just by what they built, but by who they became.
âś… Align your story with your mission, business, or movement
âś… Inspire women around the world to rise, heal and transform
Imagine unlocking the secrets of resilient leadership, inspired by women who transform adversity into triumph. Picture absorbing bold, visionary strategies that shape the future. Feel empowered by their journeys, embracing your leadership potential with renewed confidence.
Join a global community passionate about change and collaboration. Lead with courage and determination, turning challenges into opportunities. Master the balance of professional aspirations and personal well-being, inspired by these influential leaders.
🔥 This is more than a book—it’s a movement of women rising through healing.
I’m Aimee Sebastian, founder of Indulgence Lifestyle Studio and a compassionate wellness practitioner with over 16 years of experience in holistic therapies and esthetics. My approach is intuitive, grounded, and client-centered—offering a safe, nurturing space where healing unfolds naturally, whether in person or through my virtual reflexology clinic.
I specialize in Facial Reflexology, Craniosacral Therapy, and energy-based techniques designed to support the body’s natural self-healing abilities. Facial Reflexology is my signature modality—a powerful, non-invasive therapy that stimulates nerve points and reflex zones on the face to regulate internal systems and promote balance. I also integrate craniosacral work and lymphatic drainage to help relieve chronic tension, support the nervous system, and restore natural radiance—inside and out.
My work is informed not only by training, but by lived experience. After struggling with chronic cluster migraines, neurological symptoms, and vision issues—and navigating it all while raising three children as a single mother—I discovered firsthand how powerful holistic support can be. That healing journey led me to pursue advanced reflexology training, where I became the first Facial Reflexologist in Canada accredited with two professional associations.
Now, I’m here to help others reclaim their wellness through natural, accessible, and deeply supportive care.
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đź’– Women Supporting Women - Publish, Scale, Impact
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